Mindfulness for Educators

Mindfulness is a practice that helps educators to cope with stress, improve their well-being, and enhance their teaching skills. In this course, you will learn the basics of mindfulness and how to apply it in your daily life and work. You will also have the opportunity to join yoga sessions that will complement your mindfulness practice and help you relax your body and mind. Yoga is a form of physical exercise that involves breathing, stretching, and balancing. It can improve your flexibility, strength, and posture. By combining mindfulness and yoga, you will be able to experience the benefits of both practices and create a positive impact on your students. Research shows that mindfulness can improve students' concentration, attention, memory, and academic performance. It can also reduce their stress, anxiety, and behavioral problems. As an educator, you can use mindfulness to foster a calm, supportive, and respectful learning environment for your students. This course will teach you how to do that and more

The schedule:

Day 1 

Participants' arrival

Course introductory

Guided tour in the city centre

Day 2

Introductory to mindfulness

The philosophy of relaxation and self-care

Joga session 1

Day 3

How to create a safe environment in the class

The importance of relaxation in school live

Joga session 2

Day 4

Time management and the role of creation safety during the lessons

How to teach stress resilience

Joga session 3

Day 5 

Course round-up

Joga session 4

Certification